Write at least a 700-word paper in which you include the following:
- Explain your current fitness and nutritional habits.
- Identify and describe 3 goals you can set to improve your physical and/or mental health.
- Explain some of the health risks associated with poor physical health.
- Explain some of the health risks associated with excess stress.
- Explain the mind-body connection. What are some ways that you can improve your mind-body connection?